WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

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TODAY's WOD

April 23

Skill

7:00 EMOM

5 Hang Snatch (65/35)

Skill work is for form, light load

MetCon

7:00 Ascending AMRAP

3 Hang Snatch / 3 Box Jumps

6 Hang Snatch / 6 Box Jumps

9 Hang Snatch / 9 Box Jumps

Ascend until time elapses

 

Recent WODs

  • April

    18
  • April

    17
  • April

    16
  • April

    15
  • April

    13
  • April

    10
  • April

    09
  • April

    08
  • April

    07
  • April

    04
  • April

    03
  • April

    02
  • April

    01
  • March

    31
  • March

    28
  • March

    27
  • March

    26
  • March

    25
  • March

    24
  • March

    21
 

Today's WOD
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