WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

November 26

Strength

5-5-3-3-3

Hang Squat Clean

8:00 AMRAP

5 Deadlifts (275/165)

10 Push-ups

Recent WODs

  • November

    25
  • November

    24
  • November

    21
  • November

    20
  • November

    19
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    17
  • November

    14
  • November

    13
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    12
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    11
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    10
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    07
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    06
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    05
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    04
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    03
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    01
  • October

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  • October

    29
 

Today's WOD
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