WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

April 18

Strength

15:00 to find 1 RM

Strict Press

Push Press

Push Jerk

When you fail on SP, move to PP, then on to PJ

MetCon

30-25-20-15-10-5

Double Under

Power Clean

75/55

65/45

55/35

 

 

Recent WODs

  • April

    17
  • April

    16
  • April

    15
  • April

    13
  • April

    10
  • April

    09
  • April

    08
  • April

    07
  • April

    04
  • April

    03
  • April

    02
  • April

    01
  • March

    31
  • March

    28
  • March

    27
  • March

    26
  • March

    25
  • March

    24
  • March

    21
  • March

    20
 

Today's WOD
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