WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

October 23

20:00 AMRAP

Partner WOD

Each athlete performs

9 Burpee Box Jumps/9 Squat Cleans

12 Burpee Box Jumps/12 Squat Cleans

15 Burpee Box Jumps/15 Squat Cleans

add 3 reps until time elapses

 

Rx - 155/105

L1 - 135/95

L2 - 115/75

Recent WODs

  • October

    22
  • October

    21
  • October

    20
  • October

    17
  • October

    16
  • October

    15
  • October

    14
  • October

    13
  • October

    10
  • October

    09
  • October

    08
  • October

    07
  • October

    06
  • October

    03
  • October

    02
  • October

    01
  • September

    30
  • September

    29
  • September

    26
  • September

    25
 

Today's WOD
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