WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

September 19

WOD

For Form

30 Sec HS Hold

5 HSPU

1 Walking Handstand

Rest 1 min

1 min HS Hold

5 HSPU

1 Walking Handstand

Rest 1 min

Max HS Hold

5 HSPU

1 Walking Handstand

Recent WODs

  • September

    18
  • September

    17
  • September

    16
  • September

    15
  • September

    12
  • September

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  • September

    10
  • September

    09
  • September

    08
  • September

    05
  • September

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  • September

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  • September

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  • September

    01
  • August

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  • August

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  • August

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  • August

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  • August

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  • August

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Today's WOD
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