WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

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TODAY's WOD

July 31

Back Squat

EMOM

Set 1 - 40% x 1 rep

Set 2 - 50% x 1 rep

Set 3 - 60% x 1 rep

Set 4 - 70% x 1 rep

Set 5 - 80% x 1 rep

E2MOM

Set 6 - 85% x 3 reps

Set 7 - 85% x 3 reps

Set 8 - 85% x 3 reps

WOD

14:00 AMRAP

20 Push-ups

15 Sit-ups

10 Ring Dips

5 KB Swings (70/55)

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Today's WOD
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