WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

June 30

8:00 EMOM

DU Max Rep or max attempts in :20

"Mary"

20:00 AMRAP

5 HSPU

10 Pistol Squats

15 Pull-ups

Recent WODs

  • June

    29
  • June

    26
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    24
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    05
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    04
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Today's WOD
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