WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

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TODAY's WOD

January 30

A) 6x 1 Clean DL+HPC+Clean & Jerk

HAMMER - Hero WOD

5 Rounds of:

5 Power Cleans (135)

10 Front Squats (135)

5 Jerks (135)

20 Pull-ups

Rest 90s between each round

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Today's WOD
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