WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

August 27

WOD

For Time

10 Strict Press

15 Power Snatch

20 Box Jumps

30 Wall Balls

400 M Run

30 Wall Balls

20 Box Jumps

15 Power Snatch

10 Strict Press

 

Rx - 115/75

L1 - 95/65

L2 - 75/45

Recent WODs

  • August

    26
  • August

    25
  • August

    22
  • August

    21
  • August

    20
  • August

    19
  • August

    17
  • August

    15
  • August

    14
  • August

    13
  • August

    12
  • August

    11
  • August

    08
  • August

    07
  • August

    06
  • August

    05
  • August

    04
  • August

    01
  • July

    31
  • July

    30
 

Today's WOD
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