WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

December 19

Strength

Clean Deadlift 5x5

Clean Pull 5x1

High Hang Clean 5x5

Muscle Cleans 5x1

WOD

For Time

50 Push Presses, 75% 1RM

Recent WODs

  • December

    18
  • December

    17
  • December

    16
  • December

    15
  • December

    12
  • December

    12
  • December

    11
  • December

    10
  • December

    09
  • December

    08
  • December

    07
  • December

    06
  • December

    05
  • December

    03
  • December

    02
  • December

    01
  • November

    30
  • November

    28
  • November

    27
  • November

    26
 

Today's WOD
The Renew Blog