WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

July 28

For Time

4 Rounds

20 Pullups

10 Box Jumps

10 Toes 2 Bar

10 Pushups

20 Air Squats

Recent WODs

  • July

    25
  • July

    24
  • July

    23
  • July

    22
  • July

    21
  • July

    18
  • July

    17
  • July

    16
  • July

    15
  • July

    14
  • July

    11
  • July

    10
  • July

    09
  • July

    08
  • July

    06
  • July

    03
  • July

    02
  • July

    01
  • June

    30
  • June

    27
 

Today's WOD
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