WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

November 01

For Time

Buy In: 50 AbMat Situps

40 Jumping Lunges

25 Ring Dips

30 Jumping Lunges

20 Ring Dips

20 Jumping Lunges

10 Ring Dips

Cash Out: 50 AbMat Situps

 

Recent WODs

  • October

    30
  • October

    29
  • October

    28
  • October

    27
  • October

    24
  • October

    23
  • October

    22
  • October

    21
  • October

    20
  • October

    17
  • October

    16
  • October

    15
  • October

    14
  • October

    13
  • October

    10
  • October

    09
  • October

    08
  • October

    07
  • October

    06
  • October

    03
 

Today's WOD
The Renew Blog