WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

September 01

"Ronnie"

45:00 AMRAP

12 Air Squats

5 Burpee C2B Pullups

13 Pushups

Click to read more about Ronnie

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Today's WOD
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