WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

May 28

Strength

3 Position Clean & Jerk (Full Clean)

60% 1RM x 1 set

65% x 1 set

70% x 1 set

75% x 3 sets

WOD

12 - 9 - 6

Clusters (115/75)

Barbell Burpees

C2B Pull-ups

Recent WODs

  • May

    27
  • May

    26
  • May

    25
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    22
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    18
  • May

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    15
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    14
  • May

    13
  • May

    12
  • May

    11
  • May

    08
  • May

    07
  • May

    06
  • May

    05
  • May

    03
  • May

    01
  • April

    30
 

Today's WOD
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