WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

November 21

3 RFT

50 Lunges

50 Air Squats

50 Supermen

Recent WODs

  • November

    20
  • November

    19
  • November

    18
  • November

    17
  • November

    14
  • November

    13
  • November

    12
  • November

    11
  • November

    10
  • November

    07
  • November

    06
  • November

    05
  • November

    04
  • November

    03
  • November

    01
  • October

    30
  • October

    29
  • October

    28
  • October

    27
  • October

    24
 

Today's WOD
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