WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

March 27

A) 4x3 TnG Snatch DL @ 3131 (100% 1RM)

B) 4x3 Snatch Pulls (100% 1RM)

3 Rounds For Time

100 DUs

20 Bar Facing Burpees

Recent WODs

  • March

    26
  • March

    25
  • March

    24
  • March

    22
  • March

    20
  • March

    18
  • March

    18
  • March

    16
  • March

    15
  • March

    13
  • March

    12
  • March

    11
  • March

    10
  • March

    09
  • March

    06
  • March

    05
  • March

    04
  • March

    03
  • March

    02
  • February

    28
 

Today's WOD
The Renew Blog