WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

July 23

WOD A

3 RFT

20 Wall Balls

400 M Run

Rest

WOD B

10:00 EMOM

2 Turkish Get Ups

Rest

WOD C

3 RFT

10 C2B Pullups

15 Pushups

Recent WODs

  • July

    22
  • July

    21
  • July

    18
  • July

    17
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  • July

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  • July

    11
  • July

    10
  • July

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  • July

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  • June

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  • June

    27
  • June

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  • June

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Today's WOD
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