WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

October 24

For Time

Run to Dumpster

25 Pullups (Chin to Bar)

Run to Pod

25 Pullups (Chest to Bar)

Run to Pod

10 Bar Muscle Ups

Run to Dumpster

Recent WODs

  • October

    23
  • October

    22
  • October

    21
  • October

    20
  • October

    17
  • October

    16
  • October

    15
  • October

    14
  • October

    13
  • October

    10
  • October

    09
  • October

    08
  • October

    07
  • October

    06
  • October

    03
  • October

    02
  • October

    01
  • September

    30
  • September

    29
  • September

    26
 

Today's WOD
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