WORKOUT OF THE DAY

Each day we post the Workout of the Day, or as CrossFitters call it, the WOD. If you ever miss a class or are curious what we did, this is the place to check.

View WODs

TODAY's WOD

September 03

8:00 EMOM

Odd: 3-5 Strict Pull-ups

Even: 3-5 Strict T2B

WOD

15:00 AMRAP

20 Deadlifts (135/95)

10 Power Cleans

5 S2OH

Recent WODs

  • September

    02
  • September

    01
  • August

    31
  • August

    28
  • August

    27
  • August

    26
  • August

    25
  • August

    24
  • August

    21
  • August

    20
  • August

    19
  • August

    18
  • August

    17
  • August

    14
  • August

    13
  • August

    12
  • August

    11
  • August

    10
  • August

    07
  • August

    06
 

Today's WOD
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